Pick who you are today. Pick where to go. Spin. Speak for 60 seconds.

"I'm angrier than I'm letting myself admit about..."

"If I'm completely honest, what I'm most afraid of is..."

"The pattern I've been repeating without meaning to is..."

"Something I wish they understood without me having to explain is..."

"What I actually need right now — not what I should need — is..."

"The thing I keep stopping myself from saying out loud is..."

"I'm angrier than I'm letting myself admit about..."

"If I'm completely honest, what I'm most afraid of is..."

"The pattern I've been repeating without meaning to is..."